OWN Your Health Foundation

If you are looking to improve your metabolic health, make sure you OWN the basics first. It is so easy to go down the social media rabbit You may ultimately find your answer right here 🎯 in the 3 most important things we all know we need for good health. 

Oxygen 🌱 Water 💧 Nutrition 🥗

We all know these are essential for life—but are you sure your foundation is solid?

A large portion of U.S. adults are chronically dehydrated, and many people unknowingly fall short on key nutrients in their diet. Add to that the body’s ability to deliver and use oxygen efficiently—a cornerstone of metabolic health.

There’s a mountain 📚 of research linking hydration, nutrition, and oxygen utilization (through physical activity and cardiorespiratory fitness) to better metabolic outcomes.

Lately, conversations about hormones—especially cortisol—are everywhere on social media. If you’re concerned about cortisol, it’s worth looking at the basics first: problems with hydration, nutrition, or oxygen use can all raise cortisol levels.

Sometimes the right answer really is the simple one! 💪

Credit: 📖 Inspired by the principle of Occam’s Razor and the wisdom of Albert Einstein:

“Everything should be made as simple as possible, but no simpler.”